Bodybuilding Diet For A Perfect Body And 5 Very Important Tips
Bodybuilding and muscle building is not difficult. You just need to know the basics so you need toeat healthy meals every day to get the results you want.
So I put five tips to follow to strengthen and build muscle_
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Bodybuilding Diet For A Perfect Body And 5 Very Important Tips
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It is known that eating a lot of meals a day increases the process of muscle building in the body, and gives you constant activity and renewable energy, and reduces the process of storing food in the form of fat.
You have to review your three meals daily these days are over, you should take what your body requires and not how much your stomach can expand.
Eat protein and carbohydrates in each meal.
It is not necessary to eat too much, but try each meal of your meals to get 30 grams of protein or carbohydrates every meal such as rice, potatoes, bread and others
You have whole grains such as oats, brown rice and bread made from wheat. The best sources of protein are: chicks, eggs, tuna, red meat, as well as fish.
the use of dietary supplements.
Dietary supplementation is one of the most complementary ways to build and nourish the body, and is the best time to take supplements early in the morning before and after exercise, and at sleep.
4. Keep away from excess fat and salts.
Some fats are essential to a healthy diet, excellent fats have been found in olive oil, peanut butter and also fish
At the same time, there are bad fats such as vegetable oils, animal fats and butter.
5. Drink plenty of water
The most important nutrients needed by the body are found in water, depending on the amount of water you eat on the quality of the tissues so drink plenty of water throughout the day and make sure to get more water during the exercise.
An example of a diet for bodybuilders
The most important thing in these diets is to contain proteins, which are the basis for the building and growth of muscles in a person's body and vitamins
In addition to some dietary supplements and healthy drinks for muscle building with specific exercise of course.
One of the best diets for bodybuilding enthusiasts take 6 meals a day as follows:
The first meal
In the morning breakfast is considered: 4 eggs and a piece of cheese and beans with green salad.
The second meal
Just before noon: 3 to 5 spoons of rice with tuna and green salad.
The third meal
Afternoon two hours: a quarter of a chicken and preferably from the chest or 200 g of meat and green salad and pasta.
The fourth meal
After the hour: 200 g chicken breasts, red meat, low fat and a little rice with green salad.
The fifth meal
Be after the fourth meal with 3 hours: tuna and a quarter of a loaf of bread and green salad.
The sixth meal
Dinner: The same meal as breakfast.
Guidelines to follow
The period between each meal should be at least 2.5 to 3 hours.
Meals are normally eaten but the stomach should not be filled with food and not full.
It is best to eat bananas during the day between meals and other types of fruits can be eaten during the day
Drinking water during meals is prohibited
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