Concept2 RowErg   Produktbeschreibung Es gibt viele Gründe, warum der  RowErg  Indoor Rower zum meist verkauften Rudergeräten der Welt zählt: Zum einen ist es der zuverlässige Performance Monitor, den vor allem Leistungssportler schätzen. Zum anderen ist es die Qualität und das Preis-Leistungsverhältnis, welches die Herzen der Privatnutzer höher schlagen lässt. Was jedoch alle unsere Kunden verbindet, ist die Suche nach einem effektiven Kraft-Ausdauer Training. Wir glauben an einfaches Design und Ingenieurskunst: Das RowErg ist durch und durch auf Effizienz getrimmt und hält ein Leben lang. Das RowErg ist exakt das gleiche Gerät, auf welchem auch Olympioniken trainieren. Wenn Sie nach einem Trainingsgerät mit hervorragendem Preis-Leistungsverhältnis suchen, dann ist das RowErg genau das richtige Gerät für Sie. Der neue PM5 MONITOR: Der Performance Monitor unterscheidet die Concept2 Indoor Rower von anderen ähnlichen Geräten und der PM5 ist der beste Monitor, den wir bishe...

Top tips for playing sports at home -Get up or stretch every two hours - It is important to reduce your time spent sitting or lying down by a few minutes of walking and stretching if possible every 2 hours. Force yourself to stretch your legs in your apartment or in your garden. Here are the top tips for doing sports at home without equipment and without pressure. And because physical activity must remain a pleasure, Fitness PrO offers you advice for moderate activity, for everyone. During confinement, playing sports outdoors is limited to walking or jogging but respecting 3 important rules: stay close to your home (less than 1 km), let the exit be brief (1 hour) and without any contact with friends or relatives (only with someone in your household). This is the only way to limit the spread of Covid-19 (Coronavirus). But moving is necessary to maintain good health. WHO recommends a minimum of 30 minutes a day for adults and an hour for children. The first solution i...

5 Nutrition Must To Do Weight Loss                          The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your  individual needs and that you can maintain for life.  Hоw dо уоu еаt hеаlthу tо gеt rid оf thе Weight Loss ? Yоu knоw whаt thеу ѕау… Yоu саn’t оuttrаin a рооr diеt! Your fitnеѕѕ iѕ dеfinitеlу аn imроrtаnt раrt оf thе рrосеѕѕ, but lеt’ѕ fасе it… уоu саn’t оut-run a jelly dоughnut in tеrmѕ оf hоw lоng it tаkеѕ tо eat thе саlоriеѕ vеrѕеѕ hоw lоng it tаkеѕ tо run thеm оff Yоu will lеаrn thiѕ in a ѕhоrt timе… ѕо it lasts a lifеtimе Here аrе thе 5 nutritiоn muѕtѕ tо fuеl уоur ѕuссеѕѕ The first solution Eаt 5-6 mеаlѕ a dау or аbоut every 2-3 hоurѕ. Nоw eating 5 оr 6 times may ѕееm likе a lоt, but some оf thоѕе mеаlѕ саn bе ѕnасkѕ, оr you саn divide уоur tоtаl dаilу саlоriеѕ by 5 оr 6. Fоr example, if уоu have figurеd о...

LOSE YOUR LOVE HANDLES WITH THE DUMBBELL SIDE BEND Forging a solid midsection is as much about diet and cardio as rocking out endless  crunches . But when it comes to taking decisive action against love handles, most guys aren't sure what exercise will best attack the problem. The single most popular‚ and most misused‚ exercise for your obliques is the dumbbell side bend. Once you understand how this move works, the way you've been doing them and the wacky technique flaws you'll see at any gym will seem comical to you. Here are the basics to get you started. GO SOLO You need to hold only one dumbbell. Holding two, with one in your off hand, defeats the purpose of the exercise because it provides a counterweight and takes the focus off the side you're trying to work. So hold one dumbbell in the hand opposite the side you're training, and concentrate on one oblique at a time. MAINTAIN YOUR PLATE Envision a thin piece of glass bisecting...

Why Women Should Turn To FITNESS To Lose Fat Whoever said FITNESS is a man’s sport was a nitwit. Women are just as capable as guys at this vocation, and they should get the credit they deserve. But more important than that is the fact that FITNESS can have a very positive effect on fat loss in women. All you need to do is learn the “why” behind this.                        Metabolic effect of muscle Here’s a eureka moment for you. Muscle is metabolically active tissue. This means that when you add slabs of it to your frame, you burn more calories at all hours of the day. The end result is more fat being burned and more compliments coming your way from your friends, family, and co-workers. This should make bodybuilding an easy sell, as it can add muscle to your body while burning fat at the same time! Intensity of weight training Any type of weight training can be classified as exhausting but not n...

How to Get Bigger Calves at Home < Your calves contain two major muscles: the gastrocnemius and the soleus. The gastrocnemius helps to bend your knees and extend your feet. The soleus doesn’t cross your knee as the gastrocnemius does, so its major contribution  how to get bigger calves at home fast is to ankle flexion. Because your calves help to position and move your feet and ankles, the calf muscles are key components in your ability to balance. To build the gastrocnemius, perform weighted heel raises in the standing position. Seated toe raises will blast the soleus. Balance your anaerobic training with a rigorous rope jumping workout that can unleash the power of your calves as well as boost your cardiovascular system. how to get bigger calves at home  Rope Jumping 1. Stand with feet shoulder-width apart, positioning the rope so it hangs behind your heels. 2. Swing the rope over your head and begin skipping with your weight evenly dist...